The best gym bags have thoughtful features, like a water bottle pocket, a separate compartment for post-workout clothes and shoes, and zippered pockets to keep small items easy to reach on the go.

Britt Hertz takes on a contortionist’s impossible stretch challenge, applying her gymnast expertise to new, extreme flexibility feats.

Three of LSU Gymnastics' commits are preparing to take the floor for nationals this weekend. The LSU Tigers are losing a bunch of senior gymnasts this offseason including the likes of Haleigh ...

While speaking to the SEC Network about this year's freshmen gymnasts, Raisman mentioned Chio as 'one of the greatest freshmen in collegiate gymnastics.' Raisman praised the LSU Tigers' gymnast ...

If you’re squatting and lunging, you’re building your glutes. But if you don’t take time to properly stretch them first, you may hamper your athletic performance and even your ability to ...

The fourth-ranked Utah Gymnastics team returns to Salt Lake City for a highly anticipated showdown against the University of Denver on Friday, February 21. The Red Rocks look to continue their ...

The Virginia High School League has postponed all state championships for gymnastics, swimming and diving, and wrestling scheduled to take place over the weekend, the league announced Thursday.

If there’s one underrated and under-appreciated fitness routine, it’s a good stretching exercise. Many people focus on building muscle and improving aerobic fitness, but flexibility often ...

Upper back stretching isn’t a cure-all for the hunch damage, but according to the physical therapists we spoke to, it certainly goes a long way. Besides, stretching feels really good ...

Similar to what you should eat before and after a run, or what type of recovery strategies can improve performance, stretching can fall into a gray area—the kind filled with contradictory advice ...

Subscribe today. Touching your toes. The standing quad hold. The overhead tricep stretch. These are the static positions our high school gym teachers taught us to warm up with before engaging in ...

But whether you’re doing it for lifestyle improvements or athletics, stretching can be boring, and lead to only slow progress. How do you know if you’re stretching enough? Fortunately ...