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WPEC CBS 12 on MSN8h
What's good for you...when you have shin splintsAccording to the Mayo Clinic, rest and ice are the best way to treat shin splints. They also suggest making sure you have the right shoes to help prevent them. Video Quality Speed 00:00 03:12 Dr. Z ...
Fit&Well on MSN19h
"The world's greatest stretch is too demanding for beginners"—here are six better alternatives, according to a certified stretch therapistJosh Silvera, a certified assisted stretch therapist and Pilates instructor at London's Stretch Lab, agrees. "The WGS is an ...
Fit&Well on MSN22h
A Pilates instructor recommends these five exercises to combat hip flexor tightnessHold for time, gently pressing your knees down with your elbows or hands. Lie on the floor with your right leg extended and ...
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