Personal trainer and manager of Bay Club Portland, Zack Dzingle shared his top three upper body exercises with Fit&Well ...

Building muscle doesn't require a gym or fancy equipment. Consistency and smart exercises are key. The article highlights ...

Why it’s effective: The Romanian deadlift is a great way to load the spine, which helps maintain bone density—something that ...

For runners, core weakness isn’t generally the result of not doing enough at the gym. It’s probably a result of what you’re doing too much of outside of running: sitting. More than one-third of ...

Discover 3 physio exercises—cat-cow, bird dog, glute bridges—that relieve back pain better than chiropractor visits.

Lift the bell into a position, with the weight on top. Keep your wrist straight, directly over your elbow, with a vertical ...

The bridge pose is a great exercise to work your core muscles while strengthening your lower back. Start by lying on your ...

A lot of the exercises you might typically see in ab workouts include sit-ups and crunches, which mainly target the outer abdominal muscles. In this five-minute workout, Pilates instructor and ...

Instructions: Incorporate these six moves into your strength training routine regularly. Or, to do these moves together as a ...

On this week’s Mom to Mom, Local 10’s Nicole Perez talks with a South Florida personal trainer and mom who helps postpartum mothers repair their core with exercise.

Want to stay strong and mobile as you age? These five daily exercises will help men maintain flexibility, strength, and ...

"Tight traps often stem from poor scapular mobility, which is common in men who lift weights or sit for long periods. This exercise improves scapular movement and strengthens the lower trapezius, ...