Caroline Fleck's new book, "Validation," offers readers an inside look into the nuanced validation skills that can transform ...

Biologically, our brains are doing everything they can to not work out,” says one psychotherapist. But studies show that ...

The short answer: water retention from creatine can cause bloating in some. Learn about GI symptoms and side effects from creatine supplements.

Chasing grades? New research shows that performance goals may turn students into "emotionless learning machines," eroding ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as ... about what goals you're trying to achieve when ...

Developing strong study habits can mean the difference between struggling to keep up with coursework and excelling academically. Many students experience stress as deadlines, assignments, and exams ...

With determination, new goals are set—both personal goals like finally hitting the gym and professional ones like leveling up your business. But by the time February rolls around, many of those ...

New research adds evidence that learning a successful strategy for approaching a task doesn't prevent further exploration, even if it reduces performance.

Establishing a balanced study routine that integrates academics, extracurricular activities, and leisure is vital for a child's success and well-being. Techniques like the Pomodoro method, note-taking ...

The new Agenda calls on countries to begin efforts to achieve 17 Sustainable Development Goals (SDGs) over the next 15 years. “The seventeen Sustainable Development Goals are our shared vision ...

Experts explain how the size of your meals — and the time you eat them ... the ones that may cause the least trouble. A new study detected dangerous chemicals in a variety of household ...