New research adds evidence that learning a successful strategy for approaching a task doesn't prevent further exploration, even if it reduces performance.

A psychologist argues that asking ourselves existential questions and recognizing our values can make life more fulfilling ...

A recent study from the University of Waterloo found that people prefer simple explanations and actions when it comes to achieving their goals. The research suggests that efficiency is highly valued ...

Healthy habits take 2 months to a year to form, not 21 days. Success depends on persistence, enjoyment, timing, and planning.

Online schooling offers flexibility but can challenge children in developing strong study habits. Parents can help by ...

Being persistent, often called grit, has significant advantages, including an increased likelihood of achieving goals, higher ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking ... If you're prioritizing your protein intake ...

New research on the cost of reducing the Gulf of Mexico’s dead zone places a $7 billion dollar annual price tag on reaching the Environmental Protection Agency’s goals ... achieve substantial progress ...

to achieve a certain percentage increase in traffic over a set period. The foundation for setting achievable goals and objectives is to first assess where your business is currently and where you want ...

A weight loss coach who went from 102 kg to 75 kg during her 27 kg weight loss journey shared a diet plan to help you lose 20 kg in 100 days. What do you eat if you want to lose weight? We all ...

New year, new financial goals ... your finances, and the next step is to take action. Below, CNBC Select shares some of the most popular financial New Year's resolutions and how you can achieve ...