A new study of nearly a million time-of-day mood reports suggests that, on average, people tend to feel happiest in the morning.

The short answer: water retention from creatine can cause bloating in some. Learn about GI symptoms and side effects from creatine supplements.

Healthy habits take 2 months to a year to form, not 21 days. Success depends on persistence, enjoyment, timing, and planning.

Online schooling offers flexibility but can challenge children in developing strong study habits. Parents can help by ...

Positive affirmations can contribute to a healthier mindset by activating the brain's reward centers, enhancing self-worth, ...

Being persistent, often called grit, has significant advantages, including an increased likelihood of achieving goals, higher ...

What is your assessment of the Nigerian ... the country is well-positioned to achieve its $1 trillion economy goal. At BII, we are committed to supporting this transformation by deploying patient ...

It’s been known for some time that Ovechkin has a legitimate shot at breaking Wayne Gretzky’s career goals record should he stay healthy and keep up his blistering scoring pace. And even after ...

“It's going quite well on a personal level and my numbers are good. It's not down to me. It's a team effort. I score the goals, but the passes come from the rest of the teammates. I can't take ...

Break Your Walks: Instead of aiming for 10,000 steps in one go, break your walks into smaller sessions throughout the day ...