Today, nearly every American - 91% - owns a cellphone that can access the internet, according to the Pew Research Center. In 2011, only about one-third did. Another study finds they average 5 hours ...

New study shows how limiting what you can do on your device is comparable to the effects of cognitive behavior therapy — and ...

Discover how practicing mindfulness can shift your perspective on happiness, helping you embrace the present, manage emotions ...

With access to internet cut off, screen time came crashing down, leading to better mental health, improved sleep, and positive behavioral changes in users.

Spending hours each day connected to the internet through our smartphones has become the norm for many. However, new research indicates that taking a break from this constant online access can lead to ...

A psychologist argues that asking ourselves existential questions and recognizing our values can make life more fulfilling ...

New research shows how blocking mobile internet can significantly boost one's mental health, focus, and well-being.

Beauty follows objective patterns in nature, guided by evolution and mathematics. The Fibonacci sequence and Golden Ratio ...

The groundbreaking tennis player offered her thoughts on transgender participation in the sport to the WTA in April 2024.