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As Rugare Gomo, a business and leadership coach, as well as the author of “Dreams: Forging My Own Path” explains, embracing ...

New research shows how blocking mobile internet can significantly boost one's mental health, focus, and well-being.

A group of researchers studied participants who elected to block their own internet access for two weeks as part of a study.

Today, nearly every American - 91% - owns a cellphone that can access the internet, according to the Pew Research Center. In 2011, only about one-third did. Another study finds they average 5 hours ...

With access to internet cut off, screen time came crashing down, leading to better mental health, improved sleep, and positive behavioral changes in users.

Discover how practicing mindfulness can shift your perspective on happiness, helping you embrace the present, manage emotions ...

"Any emotion that feels disruptive or uncomfortable is often labelled, not only because we dislike experiencing them, but ...

Many times, unexpectedly and without any planning, life seems to push us to make big changes or start anew. However, these ...

Our subjective age is influenced by what’s ... Here are some “anti-aging” strategies that will contribute to your overall well-being: Volunteer for a cause you care about.