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Does Sudarshan Kriya Yoga (SKY) practice reduce stress and increase well-being in practicing physicians?
In a recent study published in JAMA Network Open, a group of researchers evaluated the efficacy of Sudarshan Kriya Yoga (SKY) in reducing psychological distress and enhancing wellness among ...
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Holistic approach to overcoming addiction
The pivot of the Art of Living Courses is the unique breathing technique called the Sudarshan Kriya. Sudarshan Kriya harmonises the rhythms of the body and emotions and puts them back in tune with the ...