Welcome to Mamamia's Well Fact Sheets, where leading experts provide clear, evidence-based information on the topics that ...

“Declining estrogen levels during menopause contribute to muscle loss, which in turn affects metabolism, increases fat storage and weakens bones,” Maria Luque, Ph.D., explained during a June 4 TODAY ...

A new study has found that gaining weight as a result of poor diet is linked to impaired cognitive functioning and developing ...

Janet Allen is running, lifting weights and living the active life she thought she’d never see again. Here’s how she lost ...

Traditional dieting often backfires, especially during perimenopause or in menopause. Visionary Women’s Health helps balance hormones, gut health, and metabolism for better weight loss results ...

Many women can truly relate to this specific moment happening. Perhaps you were speaking to people, or just bent low to tie ...

Discover 12 key menopause symptoms that disrupt daily life. Learn to recognize hot flashes, mood changes, sleep issues and other signs affecting women.

In general, women gain slightly more weight than men, according to the U.S. Public Health Service. But fear of getting fat may play as much of a role in causing would-be quitters to relapse as actual ...

“When people feel shamed about their weight, that actually increases their risk of weight gain ... causes people to eat in ways they might not otherwise. When researchers caused higher-weight ...

Are you noticing a weight increase of three pounds over 24 hours or even five pounds within the week? Such rapid weight gain or swelling may be very common with heart failure. Why does heart failure ...

The highest rate of weight gain usually happens in early adulthood for women. But that might not be the real beginning. Research suggests that events in childhood and teen years can affect body ...

Maintaining muscle mass has proven to be crucial for patients undergoing cancer treatment. Studies have shown that ...