Breakfast is the most important meal of the day, and no dish feels complete without eggs. Not only are eggs versatile—soft ...

"If you've ever stepped on the scale and wondered, ‘Why am I gaining weight so fast?", know that you're not alone," assures ...

Martha Mbae, a marketing professional, says that when she realised she was gaining weight she ditched her car ... a claim supported by a study of 10 obese women conducted at the University of ...

PCOS is a common hormonal disorder that causes weight gain and reproductive problems in many women. It can also manifest in other ways, such as acne, facial hair growth, and trouble losing weight.

Exercising regularly and avoiding rapid weight gain or loss can strengthen the skin ... intake are 104 ounces for men and 72 ounces for women. Drinking caffeinated beverages, like coffee, may ...

sudden change in shape and about 5-7 kg gain in weight. Then comes menopause.” He added, “As you go through all this, you will notice that there is a 30 kg weight gain in women who have a ...

Creatine is a safe and effective supplement, but some people may experience a small amount of weight gain when they first ...

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