We're hardwired to crave fat and sugar. This drive for calorie-dense foods is a big part of how our ancient ancestors ...

For those who struggle with high blood sugar (hyperglycaemia), managing your diet is essential. This often means swapping out ...

Learn essential post-bariatric surgery diet guidelines, including meal progression, protein intake, supplements, hydration, and long-term healthy eating habits.

Sue Myerscough, 72, from East Morton, near Keighley, used to weigh 19 stone before taking part on the type 2 diabetes ...

Although it may feel good in the moment, a repetitive cycle of boosting your cortisol levels and seeking solace in food can ...

A diabetes patient who lost eight-and-a-half-stone on a low-carb diet recommended by her GP has said it "changed her life".

Intermittent fasting is becoming increasingly popular. But is it helpful for weight loss and other medical conditions?

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...

Tired of weight-loss efforts ending in disappointment? Good news: Duke University’s Eric Westman, MD, has a twist on the keto ...

Low-fat diets are problematic, says world-renowned internist and regenerative physician Michael Aziz, MD, author of the ...

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...