Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

We love a smoothie in this country. We drink them when we are in a rush, when we are coming down with a cold, when we are on ...

Eating too much sugar can lead to a condition called insulin resistance, which can cause a fatty liver, type 2 diabetes, or ...

Metformin is a commonly prescribed drug for type 2 diabetes. It mainly functions by lowering glucose production in the liver ...

Megan Gilmore, CNC, is a certified nutritionist consultant based in Kansas City, Kansas, and a best-selling cookbook author of No Excuses Detox: 100 Recipes to Help You Eat Healthy Every Day.  Leah ...

Experts share foods that help lower LDL cholesterol levels and your risk for heart disease by improving circulation and ...

Coca-Cola will add a sugar-sweetened Coke to its product lineup, but it’s not going to be nutritionally different from ...

The idea that diet sodas can help you lose weight is becoming increasingly complicated as emerging research suggests they may ...

In addition to cutting candy and carbs, people at risk for diabetes need to avoid other foods that are bad for blood sugar and health. Here are some to watch for.

Not all sweeteners are created equal—discover which sugars sabotage your brain and which ones might actually help it thrive.

The order in which you eat your food may affect blood sugar levels, with experts recommending vegetables first, then protein ...