That’s not just an uncomfortable fact – extreme heat can have real health consequences. Heat-related illnesses include heat rash, heat cramps, heat exhaustion and heat stroke. In extreme cases, it can ...

There’s no scenery to gaze at, no cycling crew to keep you company, and no changes in terrain to keep things interesting. But ...

Exercise is an essential part of a healthy lifestyle, with many enjoying activities like running, cycling, or playing sports outdoors. However, rising air pollution-particularly fine particulate ...

PALMER TWP., Pa. – A shopping mall in Northampton County is fully leased as a national fashion chain prepares to open its first Lehigh Valley store. Trendy Man, a menswear company with over 25 ...

Want to build strength without weights? These 10 expert-approved bodyweight exercises target your entire body, improving strength, stability, and mobility—anytime, anywhere!

Turkish sit-ups are the first stage of the movement pattern for Turkish get-ups, so if you want to learn how to do Turkish get-ups properly, knowing this move will help build enough core strength and ...