Back and foot pain were part of Michelle Kloese’s life, and her health markers weren’t great. Building a new routine with ...

Many of us have turned to fad diets, supplements, and programs to lose weight- only to gain it right back. But after reaching her breaking point last summer, Green ...

The "no-spend" challenge has been around for years but gained new life in 2024, thanks to TikTok and No Spend January at the beginning of the year. Participants are encouraged to go on a spending ...

75 Hard is pretty customizable, since you eat and work ... loss. But every person is different—and weight loss is best done by making sustainable changes, not necessarily through an intense ...

The event is designed to encourage corporate teams to step out of their daily routines, unlock their potential and strengthen workplace bonds in a fun and energetic environment. The challenge ...

Some weight loss patches combine several ingredients that may help people lose weight. The patches supposedly work by releasing active ingredients from an embedded delivery system onto the skin ...

Sixty-seven percent fear losing out on promotions for not knowing how to use AI, and 66% fear falling behind if they don't use AI at work. "Employers have to acknowledge that employees' anxiety around ...

For instance, if you're aiming to burn calories and lose weight ... and allow you to work out more frequently." Muscle mass does not make up for the nutrition side of weight loss, but it can ...

Many of these are focused on self-improvement such as getting more exercise, losing weight, quitting a bad ... The reThink Your Drink Workplace Challenge encourages people to make healthier ...

Amanda Garcia called out several of her castmates at the Season 40 reunion. Pic credit: MTV The Challenge’s resident devil, Amanda Garcia, doesn’t hold back when she makes a surprise ...

Melissa Prest, spokeswoman for the Academy of Nutrition and Dietetics, a trade organization, said via email that it is true there is a connection between drinking cola and bone loss, though the ...

After an enthralling year filled with drama, heartache and the complexities of family dynamics, M-Net’s drama series, “Summertide”, ends on Sunday, January 19. Their homecoming to False Bay ...