These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

Jaclyn Cordeiro, founder of JACFIT and lifestyle coach, showcases her intensive workout that emphasizes the importance of ...

If you’re new to kettlebell training there are a few alternative exercises that are more beginner-friendly. Fitness trainer ...

I've had my wellness and lifestyle content published in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more. Make sure your squat rack has safety features ...

Mallory Christopherson, DC, FMT, CSCS, is a certified chiropractic and sports medicine physician and founder at Superior Sport & Spine. Goblet squats are a full-body movement. This variation of a ...

Even just choosing one of these exercises and introducing it into the start of your day will improve your health' ...

I've had my wellness and lifestyle content published in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more. Dr. Valerie Cholet is a Professor of Kinesiology.

Follow three female sumo wrestlers as they compete at the highest level at the Women's Sumo World Championships in Tokyo. The film tracks each athlete's individual journey, from strength and ...

Bank loans, SBA loans, online loans and microloans are some of the financing options available to women-owned businesses. See Your Loan Options with Fundera by NerdWallet Many or all of the ...

A few styles are fairly specific to men’s shoes, like the Belgian or the monk-strap loafer, so for this guide, I focused on those geared more toward women — including penny, tassel ...