Surya Namaskar, or Sun Salutation, is a sequence of 12 yoga postures combined with breathing, practiced at sunrise. It ...

Increased flexibility can also help prevent muscle strain and improve exercise performance, further supporting cardiovascular fitness. To maximize the aerobic benefits of Surya Namaskar ...

For beginners, what is the best way to incorporate Surya Namaskar into their daily routine to maximise its benefits?

Whether for fitness, meditation, or energy balancing, Surya Namaskar is an excellent way to maintain overall well-being. It requires no equipment, making it a versatile and effective daily ...