Think you're strong? Put your muscles to the test with this 60-second challenge. Find out if you have what it takes to hold ...

If you watch someone perform a standard push-up versus a sphinx push-up, you’ll notice they use a different movement pattern; ...

Ghanaian boxer Isaac Dogboe, a former WBO super bantamweight champion, offered a glimpse into his taste for luxury as he ...

Body language is a silent orchestra, as people constantly give clues to what they’re thinking and feeling. Non-verbal messages including body movements, facial expressions, vocal tone and volume ...

Miles can be used to book curated experiences like concerts and live sports. The two royal couples each showed PDA in their Valentine's Day messages. Daniel Alexandre and Chaseedaw Giles tied the ...

Melatonin is an over-the-counter hormone can help regulate sleep by telling your body that it’s time for bed. Taking melatonin may help you fall asleep faster and improve sleep quality.

Calculating your body mass index (BMI) involves using a simple formula with your weight (in pounds or kilograms) and height (in inches or meters). BMI is used to estimate your body fat and establish ...

Kendall gets a rodizio-style Brazilian spot.