Workout: Run 4 x 5 minutes at tempo effort (about 85 per cent effort—comfortably hard), with a 90-second recovery jog between ...

A GP and wellness expert has warned that there is one habit people should try and avoid, if they want to stay well ...

New Coleraine manager Ruaidhri Higgins is sweating on the fitness of star striker Matthew Shevlin for Sunday’s European Play-Off Final (2.00pm).

While the past few years have seen the rise (and rise) of low-intensity workouts, like Pilates and yoga, grow in popularity, there’s still a very valid case for adding in some high-intensity interval ...

While prestige activewear is now a firmly established, trend-cycle-proof apparel category with exponential growth thanks to ...

After unveiling a new concept studio at the beginning of 2025, Sweat and Tonic, one of Toronto’s most popular boutique ...

Bitget, the leading cryptocurrency exchange and Web3 company, has announced its strategic partnership with SWEAT, the ...

Exercise can be the perfect tonic for boosting your mental health and wellness – but it doesn’t have to mean pumping iron or ...

If your workouts aren’t paying off, don’t give up. Adjust your strategy instead. Here’s how by fixing key mistakes, you can ...

Knowing what to wear to Reformer Pilates is about more than just aesthetics - the right pieces of activewear ensure you have ...

The Vivoactive 6 just barely overtakes the Vivoactive 5 as Garmin’s (and possibly the world’s) most underrated fitness watch.

More than ever, the gym is now for everyone, whether you’re chasing muscle or sweat or 10,000 steps or just a little bit of social connection. And to rack up maximum gains we all need to know how to ...