Runners who alternate between intense bouts of training and prolonged periods of sitting are particularly vulnerable to dead ...

Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you ...

The nearest I ever get to one is passing it on my way to the coffee shop. Apparently, new year’s resolutions are made in an ...

An overhanging belly isn’t just frustrating, it can also make you prone to infections and postural problems. Here are three ways to shift it ...

The Gaiam Restore Muscle Therapy Foam Roller is a perfect option for beginners.

Music has the best chance of providing pain relief when it is played at our natural rhythm, a McGill University research team ...

Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

Introduction: The Hidden Dangers of Bad Exercise Choices Trying to rebuild muscle can feel like an uphill battle, especially if you're unknowingly using ineffective or dangerous exercises. While ...

There’s no cure for restless legs syndrome – a distressing disorder that mainly affects sufferers at night – but there are ...

The confirmation of Ebola in Uganda is the latest in a series of outbreaks of viral hemorrhagic fevers in the east African ...

Metastatic breast cancer can come with many physical changes that can be noticeable and impact daily functioning, but there ...

Whether you're sedentary or hitting the weight rack, it's important to stretch the shoulders, neck, back and wrists to relieve tension and improve mobility.