Lie on your side with the foam roller under your hip. Keep your top leg crossed in front of you for support. Roll down from ...

How to do it: Sit on the floor with one leg out straight. Bend the other leg at the knee and position the sole of that foot ...

Coleen Rooney does hers in the shower, Jennifer Lopez in her garden, Arnold Schwarzenegger at the gym, with such enthusiasm, ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Runners who alternate between intense bouts of training and prolonged periods of sitting are particularly vulnerable to dead ...

Discover 10 essential upper body movements that test and improve your functional fitness after 50. Expert-approved exercises ...

If you're having knee pain from sprains, arthritis, or other reasons, particularly this is a problem with people who age, ...

If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging ...

Transform your hips in 30 days with these trainer-approved exercises. Learn proper form, avoid common mistakes, and get ...

It's expensive, and looks gimmicky, but the actress's pilates style workout - backed by a study this week - is ideal for ...

John 5 was on double duty handling electric guitars and bass for 1998's DLR Band, the group's first self-titled album. The lineup also included an unknown drummer called Ray Luzier who would later ...

Hands up if you've ever stood beneath a pull up bar and felt, in a word, intimidated? I know I can't be the only one. While I ...