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Pain on the outside of your knee? It could be IT band syndrome
The main complaint of IT band syndrome is of pain on the outside of the knee ... ‘Sometimes the IT band is too tight, sometimes the glute muscles aren’t strong enough and sometimes the ...
Fascinal pain syndrome, which is stiff all over the body in the wind, what is the treatment?
As the cold spell continues around minus 10 degrees Celsius, the burden on muscle health is also increasing.In cold winter, ...