ATHLEAN-X founder Jeff Cavaliere discussed how to effectively build better arms while sharing the perfect science-backed bicep workout.

If you watch someone perform a standard push-up versus a sphinx push-up, you’ll notice they use a different movement pattern; ...

What’s more effective for all-round fitness: bodyweight or weighted training? Two identical twins set out to answer just that ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Think you're strong? These advanced push-up variations will challenge your chest, shoulders, triceps, and core—only the elite can master all six.

A good workout can help you build muscle, get a better night's sleep, and feel really good. But it might even help you live longer, a new study found. You don’t even need to do anything drastic ...

Leah Groth has decades of experience covering all things health, wellness and fitness related.

Learn more. For more information on how we test products, click here. With its blend of high-octane aerobic fitness and functional strength training exercises, HYROX is revolutionising the modern ...

Gyms are notoriously rammed during January, meaning the popular equipment is often taken. But rather than letting it derail your training plan, there are many ways to switch things up using different ...

The founder of TRON Justin Sun praised World Liberty Fi for its exposure to TRX. The DeFi project by the Trump family mostly focused on the Ethereum ecosystem, adding TRX as the only other L1 token.

which includes the High-Protein Sea Cucumber and Beauty-Enhancing Fish Maw Yee Sang. These Yee Sang options are available exclusively at The Exchange TRX from 1 January to 12 February.