B12-only supplements usually don’t cause side effects. You get all eight B vitamins when you take a B complex supplement. Depending on the dosage, you may experience side effects from one or more ...

Medically reviewed by Karina Tolentino, RD B vitamins (also known as vitamin B complex) are a group of eight essential ...

As people get older, two of the biggest health concerns are dementia and eye diseases like macular degeneration and cataracts ...

“For those who enjoy them, organ meats can be consumed safely in moderation and provide a significant nutrient boost,” ...

This can make losing weight harder. Tip: In general, dietary supplements containing all eight B vitamins are known as B-complex vitamins. They can easily be found in stores or online. Try it ...

Incorporating high-quality supplements into your routine can help ... fatigue and supporting mental health. Vitamins like B complex are crucial for energy production, while essential minerals ...

MegaFood Kids B Complex comes in the form of mini tablets. MegaFood claims this supplement provides a balance of all B vitamins, which are essential for nervous system health and energy levels.