Yoga For Instant Energy: 10 simple yoga asanas daily in the afternoon to beat fatigue, boost circulation, and recharge your ...

There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about ...

Starting your day with yoga helps improve flexibility, strength, and energy while calming the mind. Starting your day with ...

Sajid Nadiadwala’s weight loss journey is an inspiration for men over 50 looking to stay fit. Regular practice of these eight ...

Start your day with this short 6-minute morning yoga routine for working professionals. These simple yet powerful movements ...

Here are the top 10 asanas that you must do daily in the morning to make your day look more energetic and refreshing, ...

Incorporating yoga into your morning routine can help reduce stress, improve flexibility, and boost energy. Starting the week ...

We are all familiar with muscle pain and sore tissues. Rather than being the result of a single action, this discomfort stems ...

Discover seven beginner-friendly yoga asanas like Tadasana & Vrikshasana to boost strength & mental well-being. Improve flexibility & relieve stress with these simple poses.

It is a well established fact that losing weight overall will help you get a flat tummy. But there are certain exercises that target belly fat. One of them is sit-ups, which can strengthen the ...

The upstart expands in Southeast Asia, challenging Uber with its Hong Kong entry. Ride-hailing app Tada is making inroads in Asia, as a no-commission model that lets drivers keep more of the money ...

Have you been diagnosed with high blood pressure? Try to incorporate these 10 easy, yet effective yoga asanas to your daily routine to control hypertension symptoms naturally.