Choosing the stairs is a small change that can lead to big results. Whether you take one step or two, it helps strengthen your body, improve your health, and extend your life.

CINCINNATI (WKRC)- National Take the Stairs Day gives people the opportunity to adopt healthy routines at the start of the new year. Stair climbing can improve overall health by burning calories ...

We have plenty of real-life models for single-stair development, both here in the US and abroad. It's time to take the next step. James Rodriguez is a senior reporter on Business Insider's ...