although you run the risk of being memefied if you get the cut these days. Ninja did indeed eventually show off a low taper fade and seemed to be happy with the results. But the internet ran with ...

A 5K taper will generally last seven to 10 days ... focus on “intentional reduction of mileage,” which may look like cutting down 20 to 40 percent of your peak week mileage (which is typically ...