The stress we carry is not just in our minds—it’s also trapped in our bodies. Here’s how “tapping” facilitates emotional ...

Both drumming and tap dancing offer significant social benefits, as classes or group performances naturally foster community ...

"You to go through a short series of movements, tapping on yourself on the acupuncture points, which can alleviate anxiety ...

If you’ve seen someone tapping their knees or shoulders on the ... Intentionally doing BLS while we’re awake can help reduce anxiety by activating our parasympathetic nervous system, which ...

“Tapping can help people deal with limiting beliefs that lead to anxiety and it can also help people tackle phobias,” Poppy continues to explain, adding that it helped her get over her own ...

In our new series: Health Decoded, science journalist Melissa Hogenboom explores how tapping pressure points in your body can ease anxiety and reduce stress. Produced by Griesham Taan and Melissa ...