Lexapro is an antidepressant medication commonly prescribed for anxiety. Here's how to know the best time of day to take it.

Anxiety has become a buzzword in today’s world, but for kids and teens, it’s more than just a passing worry—it’s a growing crisis. Let's get creative in how we treat it!

Both drumming and tap dancing offer significant social benefits, as classes or group performances naturally foster community ...

Family therapists and authors Ashley Graber and Maria Evans offer parents guidance on how to ease their children’s anxiety in ...

Discover simple, effective strategies to calm your mind, boost your mood, and achieve lasting emotional balance—without breaking the bank.

Some of us actively seek it out while many of us fall prey to what is called the region-beta paradox, as I recently learned ...

Renault Group does not sell cars in China but the French company is working at a mind-blowing scale with the Chinese auto sector, where CEO Luca de Meo says "the real things are happening". Around a ...

I AM ALWAYS looking for ways to balance wine and wellness, to discover new ways to embrace a healthy lifestyle while enjoying ...

KOCHI: The Union budget gives stress to the fishing sector to tap the potential of the marine sector by enabling a framework ...

After a second breast cancer diagnosis at 61, I faced 17 rounds of chemo, surgery and radiation, changing my perspective on life and leading to a new normal.

Climate and sustainable business communications expert Ross Findon outlines why simply having more information does not ...

Maybe you’re looking to take the weight off your most overwhelmed friend or family member’s shoulders, or you could use something to dial down your own anxiety. Whatever the reason ...