Engaging in creative activities, like art, writing, or music, offers a range of benefits, including reduced stress and ...

Air safety concerns are rising after a string of global aviation crashes–including on Monday when a Delta Airlines plane ...

CBT is the gold standard therapy for treating depression and anxiety, one or both of which will afflict around 20 percent of people during their lifetime. It may be the best remedy we have, a ...

When a plane crash makes the news, it affects more than just the families of the dead. What makes this happen, and how can we ...

Feeling anxious in uncertain times? Learn simple, powerful ways to stay calm, regain control, and find steadiness—even when ...

They associate the ringing phone with fear,” Liz Baxter, a career advisor at Nottingham College in the U.K. said of Gen Z students.

Knowing what consumers want is key for fueling innovation and formulation success. What trends can manufacturers and food ...

Exclusive: More than 25,000 mental health patients and experts are calling on Labor to increase the number of Medicare-subsidised psychology sessions, arguing the current limit of 10 is not enough to ...

It may sound surprising, but stress actually plays a large role in your waistline and how easily you can lose weight. For example, multiple studies show how stress and lack of sleep can lead to an ...

Are you feeling off-the-charts anxious lately? Author and sociologist Martha Beck explains how creativity and curiosity can silence anxiety in her new book “Beyond Anxiety.” ...

Both drumming and tap dancing offer significant social benefits, as classes or group performances naturally foster community ...