The stress we carry is not just in our minds—it’s also trapped in our bodies. Here’s how “tapping” facilitates emotional release and creates lasting mindset shifts.

Stretching, using essential oils, scanning your body for muscular tension, and foam rolling are just a few of the many ways ...

Both drumming and tap dancing offer significant social benefits, as classes or group performances naturally foster community ...

Lexapro is an antidepressant medication commonly prescribed for anxiety. Here's how to know the best time of day to take it.

If you’ve seen someone tapping their knees or shoulders on the ... Intentionally doing BLS while we’re awake can help reduce anxiety by activating our parasympathetic nervous system, which ...

"You to go through a short series of movements, tapping on yourself on the acupuncture points, which can alleviate anxiety ...

mindfulness-based stress reduction and energy psychology methods including chakra balancing and Emotional Freedom Techniques (EFT/Tapping). I am a certified EFT/Tapping practitioner and have ...

In our new series: Health Decoded, science journalist Melissa Hogenboom explores how tapping pressure points in your body can ease anxiety and reduce stress. Produced by Griesham Taan and Melissa ...