Coconut oil has a high smoke point and melts when heated. It's packed with nutrients and antioxidants and can be used for ...

If you were stranded on a remote island and had to choose one item for survival, a coconut could make the cut for everything. You could drink coconut water and coconut milk, bathe with coconut soap, ...

Dietitian Ranjana Singh suggests that drinking alcohol on an empty stomach can lead to more rapid absorption into the bloodstream, potentially increasing the risk of liver damage ...

Nourish your skin from the inside with these practical expert-backed diet tips. Pair these with simple skincare tweaks for ...

The thyroid is located below the larynx and any disorders involving abnormalities of this gland can have a widespread impact ...

When it comes to our diet, it's important to remember that everything should be enjoyed in moderation - even sweet treats ...

Mix in the oats, almond milk, yogurt, chia seeds, protein powder, maple syrup, and almond butter in a 16-ounce mason jar.

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

While the alphabet soup of vitamins and minerals may be murky, it’s crystal clear that many Americans aren’t getting enough ...

If you're prone to migraines, you'll know how painful and debilitating they can be - but there's something that could help ...

Exfoliate regularly: Exfoliating once or twice a week can help remove dead skin cells and promote skin renewal. Use ...