Nuts are an important source of plant-based protein—which is important not just for building, repairing, and maintaining muscle mass but also for taking care of your overall health. Protein keeps you ...

Vitami͏ns B, D, C, E, and K are among the best for losing belly fat. Find out how to recognize their deficiency and make them ...

Key points A 28-year-old man with cocaine and alcohol use disorders presented to the emergency department with a 2-month history of worsening shortness of breath, orthopnea, and fatigue. His medical ...

Urine Gas Chromatography-Mass Spectrometry (GC-MS ... She was also started on a mitochondrial cocktail including thiamine, riboflavin, CoQ10, and biotin. At six months follow-up now, she continues ...

The parallels are stark: Holocaust survivors experienced nerve damage due to thiamine (vitamin B1 ... in just weeks—sometimes half their body mass. The same was seen in hostages, who quickly ...

We've pulled together eight powerhouse foods that support muscle growth and help you get the most out of every workout. Just ...

Here are eight muscle-building foods you can eat to optimize your workouts and increase your muscle mass. Eggs have long ... of vitamins such as B12, B6 and thiamin. Their nutrient-dense profile ...

Thiamine helps your skeletal muscles (the ones involved in ... Omega-3s may help older individuals gain muscle size and strength and reduce the loss of muscle mass. They are the only nut with a high ...