Minimalism is trending in home design and organization-just think of all the ‘clean aesthetic’ photos flooding social media ...

You have two major options when you’re struggling with something: Wallow in it, or try to look on the bright side. Turns out, ...

Try creating a daily routine that eliminates as much unnecessary choice as possible – but still leaves plenty of room for the ...

I can’t remember the last time I had a ‘good’ night of sleep (certainly not when pregnant) and I feel like I’m walking around with a fishbowl on my head; everything is slow, blurry and muffled. My ...

Ben and Sara seem to be hitting it off on this season of ‘Love Is Blind’—that is, until one reveals they didn’t vote in the last election.

Should you stop being so positive or start being less negative? What is best for your mental health? Here's what a clinical ...

Mike Palmer was 'totally destroyed' by the death of his 17-year-old daughter Beth but, despite it plunging him into a 'world ...

Sam Murphy explains how the benefits of exercise go far further than firmer thighs and flatter tummies.

In other words, life coaches foster joy and a desire to succeed; tutors foster fear of failure and relief. Life coaches ...

I was afraid and asked my mum whether the school security personnel would not send me back from the school gate or ask who ...

Getting things off your chest to a colleague or friend might feel good in the short run, but how do you stop yourself from ...

Valentine's Day can bring up feelings of sadness or loneliness for some, especially during the winter months. Dr. Sowar from UNM Health offers advice.