Though all styles involve poses (asanas), they differ in significant ways. Even classes within the same style can range from calming to vigorous. So what is the best type of class for a beginner?

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Incorporating these relaxing yoga poses into your routine can greatly enhance your mental clarity and physical well-being whether you have a few minutes or an entire hour to dedicate to yourself ...

Yoga can help boost flexibility. Poses that stretch the major muscle groups, such as those in the legs, arms, hips, and spine, can help you stay mobile. Flexibility is a key element of good physical ...