Stretching is a must if you're dealing with plantar fasciitis. It helps ease tightness in your calves and ankles, reduces ...

An issue called posterior tibial tendon insufficiency is a condition ... Fitzgerald and Gurney recommend these exercises to strengthen it and give your running some extra support.

You can expect some common treatments from your physical therapist for posterior tibial tendonitis. Exercise should be your main tool to treat your PTT dysfunction. Why? Because research shows that ...

Posterior tibialis tendon surgery is a way to fix the tendon on the back ... Follow all of your provider’s instructions about post-surgery exercises. This will help make sure your surgery is a success ...

The posterior tibial tendon was retracted anteriorly over the medial malleolus ... No external splints were used. Active range of motion exercises, with the extent gradually increased, were begun ...

Fallen arches are a common cause of flat feet in adulthood. This occurs when a specific tendon in the foot, the posterior tibial tendon, degenerates and becomes weaker over time, often due to ...

One subject (C) had a rupture of the tibialis posterior tendon due to recreational activities ... This training consisted of three sets of 15 repetitions of balance and stabilisation exercises on a ...

Porzingis suffered a torn retinaculum and dislocated posterior tibialis tendon in Game 2 of the NBA Finals against the Dallas Mavericks. The team has described this as a "rare" injury. Porzingis ...

Rehab for posterior tibial tendonitis may include: Modalities to control inflammation and pain Exercises to improve your lower extremity range of motion and strength Balance and proprioception ...