The Pilates hundred is one of the best moves for targeting the core—here’s how to adapt it for your fitness level ...

Most recently, she shared a three-minute plank challenge from the ‘Monique Eastwood Movement Method’ that she tells IndyBest ...

That’s why we’ve found this trainer approved, no-equipment routine that skips the usual crunches and sit-ups in favor of ...

Bunny hops are a great gateway exercise to help build momentum and power to transition into a handstand, but they work well as a cardio exercise, too. The hopping action requires core stability and ...

A rock-solid core isn’t just about abs. These five full-body workouts build strength, balance, and endurance—proving your core is in peak condition.

If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...

Tiger Woods celebrated his 49th birthday on December ... and I may not be at the very top of my game when he comes out, but he always moves the needle." The American golfing legend is yet to ...

I confess that like a lot of people, I am guilty of not getting in my steps. After hours at my desk, the thought of changing, driving to the gym and working out is so exhausting that I end up back ...

A good workout can help you build muscle, get a better night's sleep, and feel really good. But it might even help you live longer, a new study found. You don’t even need to do anything drastic ...

While previous research had shown some free-living corals had the ability to move when exposed to light or sunlight, the finer details of how the creatures navigate their surroundings remained ...

While the workout videos are numbered on the Alo Moves app/site, these rest days aren't made abundantly clear. Instead, you're given nutrition tips to watch, which reads as slightly confusing to ...