Tim Spector: You don’t need a restrictive diet for good gut health – just follow my 80:20 rule
After a mini-stroke forced gut health expert Tim Spector to rethink his own habits, he’s now on a mission to help others do ...
The Zoe diet at home: easy, healthy recipes from Tim Spector's new book
1. Preheat the oven to 190°C/170°C fan/375°F/gas 5 and line a large baking tray with baking parchment. 2. Place the squash ...
Wall Street Journal3d
Tim Cook on Why Apple’s Huge Bets Will Pay Off
THE FIRST THING Tim Cook does when he wakes up is check his iPhone. It’s sitting atop his nightstand in silent mode when the chief executive officer of Apple, the most valuable company in the ...
MacRumors2d
Tim Cook
Apple CEO Tim Cook and COO Jeff Williams are in China this week to promote Apple's products and initiatives in the region. Throughout their trip, Cook has been active on Weibo. Cook and Williams ...
Diet guru Prof Tim Spector shares 3-step rule to make any pasta dish healthier
PASTA often gets a bad rap for being high in carbohydrates, which can be unhealthy if consumed in large quantities. But it can actually form part of a healthy diet – especially if you follow ...
Allrecipes on MSN7d
This Vintage Cookbook Is the 1 Thing I Asked My Grandma to Leave Me
I always told my grandmother I only needed her to will me one thing: Her copy of Mary and Vincent Price’s "A Treasury of ...
Professor Tim Spector warns eating two common foods is 'the worst thing you can do'
The nutritional scientist urged people to stop eating as much meat and to start incorporating more plant-based protein into ...
Professor Tim Spector says you should never eat breakfast before this time
Nutritional scientist Tim Spector has advised against eating breakfast until after 11am. Speaking at the Cheltenham Literary ...
Boris Johnson’s memoir flops as sales slump despite ‘£2m advance’
Sales of Boris Johnson’s political memoir are understood to have slumped well below expectations, with the much-advertised ...
The New Yorker1d
The Frightening Familiarity of Late-Nineties Office Photos
Lars Tunbjörk documented the rise of alienating online work. His images should remind us that it didn’t have to be this way.
Professor Tim Spector's 'I got it wrong' admission which left him 'upset and angry'
Tim, the co-founder of nutrition brand ZOE, says he was a "healthy, knowledgeable doctor" during his medicine career but he ...
Business Insider8d
Tim Cook
Hardware engineering chief John Ternus may be the frontrunner to replace Tim Cook as Apple CEO, according to an influential Bloomberg reporter. These are some of the bizarre daily habits of top ...