Test your eyesight and colour vision with this fun optical illusion challenge. Spot the hidden number in a colourful circle ...

In an interview with Lounge, the Chennai-based fitness and nutrition coach discusses his new book, India's protein deficient ...

Exposure to toxins can also contribute to feeling constantly tired. It's important to address these issues to maintain optimal energy levels and overall health. (Image: Canva) Fatigue or the ...

Over-exercising does not just lead to fatigue and injuries; it can also cause serious health issues such as chronic stress, hormonal imbalances, and even heart complications. When your body is pushed ...

A committed couch potato digs into the stats on her stasis – and finally finds her fitness groove.

Is it possible to be as fit in your forties and onwards as you were in your thirties? Perhaps even fitter? Yes it is, say fitness experts: there are plenty of people in their forties and even fifties ...

Tyson signed autographs and posed for pictures accompanied by an entourage that included at least five members of the Palm ...

When people talk about a childhood memory, it’s usually associated with something positive. I can’t really relate,” said Richard Sandrak, now 32.

This brutal 11-week fitness challenge has taken over the internet. But critics have called it ‘ridiculous’, and ‘dangerous’. Here’s what happened when Isolde Walters tried it out ...

Having a baby had seemed unaffordable and impossible. On days when I finished work at 8 p.m., the thought of procreating made ...

A woman’s attempt to address her friend’s health spirals into a tense confrontation, raising questions about boundaries in ...

Tom Russell spends at least two weeks of every month traveling, and entertaining is a big part of his job. Planning ahead helped him lose fat and get stronger sustainably.