Protein shakes and pre-workout mixes are popular among gym-goers, but they might signal a deeper issue for some young adults.

Type 2 diabetes is considered a chronic health condition that can have grave consequences, which is why it's important to ...

Unfortunately, not all gym goers are there to work on their fitness. Some go there to watch others do it, which can be ...

The Liverpool manager would rather have kept two of his top performers on the pitch but fitness and injury concerns forced ...

Whether you're after a relaxing spa moment or are struggling with serious arch aches and pedi pains, the best foot massagers ...

To understand the exact definition, we spoke to experts. Waking up feeling tired, unrefreshed, having difficulty in focusing ...