Irrespective of your age or weight, you can take a walk in the park or go for a jog. Walking, and running are two popular ...

Touted as a quick, effective, and accessible exercise routine, the “7-minute workout” has been a viral favorite for over a ...

Think aqua cardio is "just for old people?" Think again! Denise Lum touts the benefits of water workouts for people of ...

Top 10 best exercises to control high cholesterol levels and manage your heart health naturally without depending much on ...

Regularly performing this move at home could keep your body strong and minimise the risk of falls and injuries as you get ...

The squat is a no-brainer! We need to sit and stand daily, to get in and out of a car, get in and out of bed and use the restroom are just a few examples. Doing squats regularly will help you maintain ...

Do three reps. You can opt to use your forearms instead of outstretched arms as a variation. This exercise requires the use of a hula hoop. Here's how to do it: Stand with one leg forward and a ...

According to the NHS, anyone aged between 19 and 64 should be doing some physical exercise every single day - although even ...