Men's Open Bodybuilding veteran Lee Priest explained his approach to hack squats and shared tips he learned from Tom Platz.

There’s no ifs, ands, or flabby butts about it. “The squat is your powerhouse,” Kristin Collins, a trainer at Life Time fitness club, told The Post. Whether you’re scooping up your toddler ...

During a moment of respite, I noticed she dropped into a deep squatting position, rather than plopping down on a nearby bench like I did. When I asked why she wasn’t sitting, she joked ...

Mayor Tom Arceneaux introduced Ordinance 18 of 2025, which has been approved by the City Council and signed by the mayor, in an effort to combat the rising issue of illegal squatting and ...

SHREVEPORT, La. (KSLA) - A new ordinance by Mayor Tom Arceneaux has been approved by the City Council, and it will change how Shreveport handles squatting situations. Due to increased illegal ...

Is walking or squatting more effective for improving blood sugar? Recently, researchers decided to find out. Researchers concluded that both the WALK and SQUAT groups experienced a 21% reduction ...

THE BACK SQUAT and the conventional barbell deadlift are two of the most renowned exercises in the gym for packing on lower body muscle and strength. But, if you had to only pick one, which should ...

When it comes to the weight room, runners have plenty of exercises to choose from, including the classic squat. But with so many variations, is one type of squat better than another for runners?

Golden era bodybuilding legend Tom Platz still sports a mystique about him years after his retirement. In a recent offering shared via Instagram, Platz revealed his mental approach to squatting 405 ...

You can still work out, even if your joints aren’t what they once were. Credit... Supported by By Adele Jackson-Gibson Photographs and Video by Gritchelle Fallesgon Most exercise scientists ...

Tom Platz is an American former professional bodybuilder best known for his leg development. He retired from professional bodybuilding in 1987 and made a 'Comeback' in 1995, when he was awarded an ...