Although it’s readily available in foods and beverages, there could be good reasons for you to take a vitamin C supplement.

Daily intake for vitamin C is up to 90 milligrams per day for adult men and 75 milligrams for adult women. Taking too much Vitamin C could result in heartburn, muscle cramps, fatigue, skin ...

Vitamin C is found in foods like citrus fruits, broccoli, red peppers, and strawberries. Supplements can also help bridge the gap in nutrient deficiencies. Taking too much vitamin C may cause GI ...

Per the doctor, the potential problem lies with calcium. “Taking vitamin D at very high doses long-term is actually very ...

While the tablets may be too large for some people to swallow, we have found that they are a much easier alternative to vitamin C powder. The high quality of the supplement is immediately apparent ...

Daily intake for vitamin C is up to 90 milligrams per day for adult men and 75 milligrams for adult women. Taking too much Vitamin C could result in heartburn, muscle cramps, fatigue, skin ...

From strawberries and kiwis to broccoli and bell peppers, there are more ways to pack in your vitamin C than just orange ...

A vitamin C deficiency can cause muscle fatigue and ... That means there’s too much calcium in your blood. The issue with that is that “the excess calcium can deposit in your heart and your ...