Per the doctor, the potential problem lies with calcium. “Taking vitamin D at very high doses long-term is actually very ...

Kids today consume far more sugar than recommended, but the effects don’t stop in childhood. New research reveals surprising ...

Margeson says you’ll see vitamin A listed as beta-carotene; iron as a citrate or other ferrous fumarate, sulfate, or gluconate; and folate as L-5-methyltetrahydrofolate or 5 MTHF. “If these ...

Zinc's anti-inflammatory properties make it a common treatment for acne, which happens when your skin makes too much oil. This clogs your pores and causes inflammation, leading to painful acne ...

Bollywood actor Chunky Panday swears by vitamin C, but experts warn against excessive intake. A balanced diet, natural sources, and moderation are key for optimal health.

So what is vitamin B6, where is it found and how much is too much? Here's what you need to know about this essential nutrient. Vitamin B6 (also known as pyridoxine) is a group of six compounds ...

Most kids get adequate amounts of nutrients from a balanced diet, but under certain circumstances, children may need to take vitamin or mineral ... infant or child too much iron can be dangerous.

Since the human body cannot produce vitamin C, it must be obtained through diet or supplements. The daily requirement varies based on age, sex, and health conditions. Can you take too much vitamin C?

Though vitamin K may be less well-known than vitamins C or D, it is no less vital ... In addition, vitamin K can be produced by the gut flora; when we consume too much, the excess is stored in the ...