You can get protein from both plant and animal sources – here are some of the best food sources of protein ... Try our favourite lentil and chickpea recipes. 10. Tofu and tempeh Both tempeh ...

Aside from being a quick and easy way to up your protein intake, some of the best protein powders can make ... An extra 100 calories per day could result in a 10-pound weight gain in a year.

While protein powders can be an excellent supplement, they shouldn’t replace whole foods in your diet, according to Wright.

“There is now a large body of evidence that shows the optimal range for an active healthy adult is anywhere between 1.6g and 2.5g of protein per kilogram of body mass each day,” says Mather. “Where ...

“Although not all plant protein sources are complete, they’re usually high in fiber, they’re usually lower in saturated fat, they typically contain healthy fats, and they might also be high ...

Share on Pinterest How much protein you need ... Trista Best, a registered dietitian at Balance One Supplements, adds that this number equates to about 10 to 35% of our daily recommended caloric ...

Moms, don't give up when egg prices go up-it's an opportunity to get creative. Here are some healthy alternatives to eggs.

but prioritising your protein through whole foods such as beans, lentils and vegetables is the best way forward. Statistics from Viva! show that half of the UK population are cutting down on their ...

Discover the best plant-based sources of protein to boost your intake as a vegan, including pulses, tofu, quinoa, nuts and seeds, grains and vegetables. Interested in trying our FREE 7-day healthy ...