Researchers have discovered that naturally occurring gut microbes produce indoles—compounds that play a key role in ...

Bone broth is rich in collagen, amino acids and minerals that support gut lining integrity, reducing the risk of leaky gut syndrome and chronic inflammation. A healthy gut lining prevents harmful ...

cuhk.edu.hk Objective The gut microbiota plays a key role in modulating host immune response. We conducted a prospective, observational study to examine gut microbiota composition in association with ...

Magnesium also regulates blood pressure and may even aid insomnia. While you can easily find magnesium supplements over the counter, always check with your doctor before you take any supplements.

More recently, I’ve hit upon another game-changer. Dermatologists often talk about the link between gut health and the skin, but it was a can of worms I could never quite bring myself to open. If I ...

Consequently, people often resort to using oxygen supplements to adjust and cope with the conditions at greater heights. When it comes to finding the best oxygen supplement for high altitude ...

We spent countless hours researching and testing various alpha GPC supplements to identify the ones that offer the most significant benefits and are the safest to use. In the following sections ...

If you don’t like the taste of either or both, supplements are available which contain the two spices. We all realise that to improve our gut health, we need to eat more greens, which contain ...

You can get omega-3s by eating foods like fatty fish and flaxseed and taking dietary supplements like fish oil. Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are the most important ...

Most people get an adequate amount of this key vitamin through their diets alone, and for healthy people without a biotin deficiency, “supplements are unlikely to grow your hair longer or make your ...