Including shoulder presses in your workout routine strengthens the entire deltoids and triceps. Begin with lighter weights to ...

Recovery after a rotator cuff repair operation requires weeks of restricted shoulder movement, followed by months of physical therapy exercises. It takes four to six months after surgery to fully ...

Grab a towel with both hands and your arms extended. Try to bring it over your head and behind your body, while keeping your ...

By Todd Irwin [email protected] Penn Cambria senior Andrew Mardula still has a shoulder sleeve covering his right ...

Introduction Physical therapy plays a crucial role in restoring mobility, reducing pain, and improving overall well-being. Inspire Physical Therapy stands out as a beacon of hope for individuals ...

The humble pull-up is one of the most versatile and useful exercises you can do – so do yourself a favour and install a DIY ...

Calisthenics home workout provides a low-cost way to stay fit. This makes it different from just fitting exercise into your ...

A beloved star of hit Channel 4 series Gogglebox star revealed that he had been rushed to the hospital. Tom Malone Sr shared a picture of a shoulder injury via the family's account on Instagram, ...

There was this amazing trainer called Sam Eastwood, who would train all of us,’ Vanessa explains. ‘I think all of us really learned that exercise and training is more about how it makes you feel. If ...

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts weigh in.

Clinical physiotherapist Soroya Simmons, 29, has been instrumental in setting up a rehabilitation centre at Mabaruma Regional ...