If you're looking for fresh inspiration for your next home workout, look no further than the best Pilates exercises for legs, ...

Gilas Pilipinas looks to harness the defensive abilities of comebacking mainstays AJ Edu and Jamie Malonzo as the Nationals tweak their approach sans ACL-hit center Kai Sotto.

Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

A few first steps toward helping the feet could be as simple as resting more, ensuring we’re getting enough steps throughout ...

Struggling with foot pain or an ankle sprain? An orthopaedic surgeon in Singapore shares insights on maintaining healthy ...

In an age where wellness tools constantly emerge and fade, toe spacers have steadily gained recognition as more than just ...

Walking barefoot on grass offers multiple health benefits. Walking barefoot on grass is one of those simple, natural ...

Walking barefoot at home can be great for foot strength, skin health and relaxation but it is important to be mindful of potential risks. Experts suggest finding a balance—going barefoot when it feels ...

If you're worried about the health of your feet, this may make you feel differently about how you move around your house.