However, the intrinsic foot musculatures remain a largely disregarded group of muscles in rehabilitation and strengthening programmes. Objective To provide an update regarding the recruitment and the ...

In runners, a common type of tendonitis can cause pain in the arch of the foot when it impacts the tibialis posterior tendon – the cord of tissue that connects the calf muscles to the navicular ...

Bums and tums. Chest and back. Bis and tris. Some muscle groups get all the attention. But for runners, there’s one often overlooked area that deserves some love: the muscles in your feet ...

Your foot mechanics play a role, too. If you have flat feet, high arches or an unusual walking pattern, the strain on your fascia can increase. Tight calf muscles or an Achilles tendon that's not ...