How far can you run in eight hours? For the five members of team Sake’ Bombs, the answer ranged from 25 miles to 30 miles – and that was with a few obstacles along the way. Rope ...

The 10th-placed Stormers, who admittedly face a really tough away outing at the weekend against log leaders Leinster, who are unbeaten in the competition this season, are just three points behind ...

a decisive job interview or even the tough conversations that follow upon a breach of trust in a close relationship. Sometimes the challenge or obstacle course has nothing to do with other people ...